Know your body
Human health is divided into mental health and physical health, so to be in a good shape you need to be conservative on the mental and physical health, to be able to deal with people and to be well-balanced, to live a healthy life and doing it the right way to enjoy and feel the meaning of a good healthy life. You must have known what kind of things that can help you achieve a good health. Health culture has become one of the key requirements that everyone should be familiar with; protection is better than cure.
Obesity – Treatment
If you are still struggling to get rid of excess kilo grams tired of taking pills to lose weight, and you are sick of diet and weight loss machines. So you are in the right place. We know that losing weight can be a difficult process, especially without proper diet and lack of exercise. And we know that you hate diet and exercise. We offer you a range of natural recipes that work to improve the metabolism and burn fat so that you burn more calories and lose more weight without any further effort.
Stress can change the size of your brain (and make it smaller)
I bet you didn’t know stress is actually the most common cause of changes in brain function. I was surprised to find this out when I looked into how stress affects our brains. I also found some research that showed signs of brain size decreasing due to stress. One study used baby monkeys to test the effects of stress on development and long-term mental health. Half the monkeys were cared for by their peers for 6 months while the other half remained with their mothers. Afterwards, the monkeys were returned to typical social groups for several months before the researchers scanned their brains. For the monkeys who had been removed from their mothers and cared for by their peers, areas of their brains related to stress were still enlarged, even after being in normal social conditions for several months.
COMMON HEALTH QUESTIONS
what is the best food to lose weight?
If you are planning to lose more than one kilo gram in a week without exercising or dieting. The lemon and honey syrup is the right recipe for you in order to help you get rid of toxins and increase the body's immunity. ...
How can I avoid food poisoning during pregnancy?
not eating some foods – see Why should I avoid some foods during pregnancy?
washing your hands before handling food
thoroughly washing all fruit and vegetables...
How can I get the protein that I need?
Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. building blocks of protein, can be synthesized by the body or ingested from food. There are 20 different amino acids in the food we eat...